Believe it or not, the word "No" is a complete sentence and response. Unfortunately some of us find ourselves saying yes, when we really want to say no. Even though we regret it, we find ourselves yes yet again. In this episode we will discuss why it is so hard to say no. We will unpack why saying yes when we really mean no is unhealthy and damaging. So, grab your coffee or your tea and enjoy this episode of "Koffee with Kim"
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